It may be difficult to determine your fitness level if you desire to know how healthy you are., or if you are beginning a new workout regimen. Fitness is not only measured by how long or fast you can run, the weight you can lift or the way your body looks when in your bathing suit. The tips below will guide you in determining the health and the fitness of your body.
One of the things to look at is the resting heart rate. Your resting heart rate could be good, simple indication of your overall fitness level. The number of times your heart beats in a minute determine your aerobic fitness capacity.
The another workout is running for a mile or making a brisk walk. This workout is to assess the level of your cardiovascular fitness. You should use a measurable route and then measure how long it takes you to complete one mile running. In the case you do not feel dizzy while running it shows that you are in good fitness position. However, if you feel dizzy, and you should work on boosting your cardiovascular fitness. Generally, you should be in a position to complete a mile in 9 minutes or less.
Push-ups are good determinants of upper body strength and endurance levels. There are very many people who cannot do one proper push-up. You ought to try the push-up to see how many you can do. Women should aim for 12 while men should aim for 20.
Wall sit is the other workout that you should give a trial. This workout is used to show the strength and the endurance of the lower body and the leg. Sitting on an imaginary seat with your back up against the wall for as long as you can, is an excellent way of gauging the strength and endurance of your leg and the lower body. With the knees at the right angle, breathe freely while seeing how long you can hold the position.
The other thing to look at is flexibility. To determine how flexible you are, sit on the floor as you stretch out your legs, then attempt to reach and touch your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is crucial to overall health, therefore work on stretching each day to boost flexibility and fitness.
Balance is the other exercise that you should try. To gauge your level of fitness, try to stand on one foot with arms on the side for like one minute.
Plank is the other excellent exercise to determine your strength and stability. How fit your body is gauged by the deep, stabilizing muscles in your body trunk.
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